The day is all about creating supportive communities by having conversations with family, friends, or colleagues about mental health. We all have mental health and by talking about it we can support ourselves and others.

You could host a tea and talk event in your community centre, put some posters up on a community notice board, run a lunch and learn in the office. It can be as simple as texting a friend. However you do it, make space for a conversation on Time to Talk Day.