Escape-Pain (for those living with arthritis)

Due to the coronavirus outbreak there are now FREE virtual classes for those struggling with knee or hip joint pain for anyone age 55+ living in North Yorkshire. Sessions start w/c 5 October 2020 over Zoom.

Do you have knee or hip pain? Join our ESCAPE-pain class, meet other people living with arthritis. Learn information and simple ways to better manage knee and/or hip pain, a gentle individualised exercise programme that matches your need and pace. Support with nutrition and dealing with anxiety. Two sessions per week, over a 6 week period. We run these sessions at various times during the year and on differing days. Please get in contact to find out about the latest one.