Fit 4 Life
Fit4Life is a 12-week weight management programme that aims to promote healthy eating and physical activity to achieve healthy weight loss. We will support and motivate participants to change their lifestyles to improve their health.
The programmes are run by qualified health and exercise experts to ensure the course can be tailored to you.
We use a variety of techniques to teach you about food choices change your current behaviour and develop a healthy relationship with food whilst introducing you to exercises to help in the weight loss journey.
Fit4Life is run throughout the Harrogate district with a variety of classes in Harrogate, Ripon and Knaresborough. Available both during the day and in the evening to ensure the best fit for your needs. The classes are held within community-based venues.
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