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Escape Pain

Escape Pain
On: 
17th January 2022 10:00am
Organiser: 
North Yorkshire Sport
Address: 

Online

Description: 

Free sessions over Zoom  
Week commencing 17 January - Mondays 10-11.30am and Thursdays 2-3.30pm.
10 sessions over 5 weeks.

ESCAPE-pain is a well-recognised national rehabilitation programme for people over 55 with chronic hip and knee joint pain.

The course will allow people to exercise in their own home under the supervision of experienced instructors and will include a free exercise band for each participant.