8 sessions on THURSDAY evenings 6.30-8 pm - the next course will start in May via Zoom. (check with Wellspring to confirm details)

Empower is a FREE course for teens aged 14+ to explore, explain and improve self-esteem within a positive supportive group. If there are any young people that you know or work with, who you think will benefit from this group work, please chat to them and get their permission to forward their names, ages and parental contact details. For more info or to book contact  empower@wellspringtherapy.co.uk